How to Set Realistic Fitness Goals and Achieve Them
Learn how to set realistic fitness goals and achieve them by understanding your limits, creating a plan, and staying motivated.
Understanding Your Starting Point
Before setting any fitness goals, it's crucial to assess your current fitness level. This helps you understand where you are starting from and what realistic goals you can aim for. Take note of your current weight, body measurements, and any physical limitations or health conditions. Consider getting a professional fitness assessment or consulting with a healthcare provider to get a clear picture. Understanding your baseline will help you set goals that are achievable and safe, ensuring you don't push yourself too hard too soon. Remember, everyone's fitness journey is unique, and starting from where you are is the best way to ensure long-term success.
Setting SMART Goals
When setting fitness goals, make sure they are Specific, Measurable, Achievable, Relevant, and Time-bound (SMART). Specific goals are clear and detailed, such as